Gratitude is taking time to think about things you are grateful for, or thankful for, and you recognize that feeling of being grateful. You can also choose to show your gratitude by sharing with someone what they mean to you or by helping others.

Gratitude is something personal to each individual person. You can give gratitude for small things in your life, or big things. You can also give gratitude for things you can’t see like “friendship” or "love".

Begin practicing gratitude with the 4 A's of Gratitude linked here.